Maintaining a healthy diet while on a business trip can be challenging, especially when it comes to breakfast. However, starting your day with a healthy and nutritious breakfast can set the tone for the rest of your day. With some planning and preparation, it is possible to make healthy breakfast choices while on the road, even when you have a busy schedule.
Here are some tips for healthy breakfast options for business travellers:
Choose high-protein options
Protein is an important nutrient that helps keep you feeling full and satisfied. Choose high-protein options such as eggs, Greek yoghurt, or a protein shake to help keep you energized throughout the day.
Incorporate healthy fats
Healthy fats such as avocados, nuts, nut butter, and nut butter alternatives can provide sustained energy and keep you feeling full. Add sliced avocado to your eggs or spread almond butter on whole-grain toast.
Include fibre
Fibre is an essential nutrient that can help regulate digestion and keep you feeling full. Choose high-fibre options such as whole-grain toast, oatmeal, or fresh fruit.
Avoid sugary breakfast foods
Sugary breakfast foods such as pastries and muffins can provide a quick burst of energy but can also lead to a crash later in the day. Choose whole-food options instead, such as fresh fruit or a veggie omelette.
Plan ahead
If you know you will be rushed in the morning, plan ahead by packing breakfast. Options such as hard-boiled eggs, pre-cut fruit, or a homemade breakfast sandwich can be easily transported and eaten on the go. You can also pack a jar of nut butter and bagels or rice cakes, raisins, and bananas that you can prepare in your hotel room before heading out for the day.
Does your hotel room have a restaurant or micro-market?
When you check in, ask for the restaurant times and menu options. If they have a micro-market, see if they have frozen breakfast meals that you can heat up and enjoy, such as the Four Corners Gourmet Vegetarian Cheese Omelette Breakfast or Classic cheese omelette with bacon breakfast.
By incorporating these tips into your morning routine, you can start your day on the right foot and maintain healthy eating habits while on the road. Remember, breakfast is an important meal of the day, and it’s essential to prioritise your nutrition and fuel your body with healthy foods.